Tips on how to lose belly fat forever.
1. Keep it simple
To lose belly fat you need to improve many things, but let’s start with the first one is focusing and improving them one by one so we can move to the next thing and so on.
2. Lower sugar
So the first place to start is getting your nutrition on point and eliminating sugars, drinks, soda and juice. They increase belly fat. So stopping these drinks will fix sugar level fast. Try to replace them with water. It will cut down sugars and then you will be ready to move on to the next step. If you need something sweet you can have an apple, watermelon or blueberry.
3. Eat Mediterranean Diet
There is a lot of wisdom in eating a Mediterranean diet that will help the brain, heart and lower cholesterol and will reduce belly fat . The food that is included in that diet is olive oil, nuts and seeds, fat fish and avocado .
4. Apple Cider Vinegar
Many swear by ACV Diet while in animal studies shows promising results in humans the results are even much better. ACV shows slow down in emptying of your stomach and control and prevent spike in blood sugar. The best is to use it at night before bed.
5. Move Around and Try Not Sitting Long
Move around, fidget!
Here’s something else most people probably don’t know: Fidgeting is good for you. It’s considered a non exercise physical activity, and it’s an important way to burn energy. You get more health benefits if, in addition to exercising, you are a more fidgety, more active person the rest of the day. This means gesturing while you’re talking, tapping your foot, just moving around.
6. And try not to sit too much
If you have to sit most of the day because of your work, try to find some ways to move:
- Take small breaks throughout the day to walk around
- Use your lunch break to take a longer walk
- Take the stairs instead of the elevator
- Do stretching exercises at your workplace
- Just do your best to move around as much as you can
7. Get some sleep
A recent study of 70,000 individuals showed that those getting less than five hours of sleep were more likely to gain 30 or more pounds.
8. Products to help burn fat
- Clenbuterol – will help to increase the metabolic rate and will promote weight loss. Clenbuterol can also help preserve lean muscle mass and retain strength. It is popular for people who want to burn fat and lose weight and for bodybuilders on cutting cycles.
- Cytomel-T3 – it will stimulate body cells to create energy by burning fat and carbs and body fat. Therefore the more T3 you have in your body the more that attaches to your cells receptors and the faster you will be burning fat.