Artichoke extract is one of the few phytopharmaceuticals whose experiential and clinical effects have been confirmed to a great extent by biomedical research. Its major active components have been identified, as have some of its mechanisms of action in the human body.
In particular, antioxidant, liver-protective, bile-enhancing, and lipid-lowering effects have been demonstrated, which correspond well with the historical use of the plant.
More research is needed to determine in detail the mechanisms of action for these effects. However, there appears to be enough evidence to suggest a potential role for artichoke extract in some areas where modern medicine does not have much to offer.
Artichoke extract supplements, available in tablet form, are derived from the leaves of the artichoke plant (Cynara scolymus). These supplements contain certain bioactive compounds that may provide various health benefits. Here are some reasons why individuals may choose to take artichoke tablets:
Digestive Support: Artichoke extract is believed to stimulate the production of bile in the liver, which aids in the digestion and absorption of dietary fats. It may help improve symptoms associated with indigestion, bloating, and mild gastrointestinal discomfort.
Liver Function: Artichoke extract is thought to have hepatoprotective properties, meaning it may support liver health and function. It may assist in liver detoxification processes and promote the regeneration of liver cells.
Cholesterol Management: Some studies suggest that artichoke extract may help reduce levels of LDL (bad) cholesterol and total cholesterol in the blood. It may also contribute to an increase in HDL (good) cholesterol levels, which is beneficial for cardiovascular health.
Antioxidant Properties: Artichoke extract contains antioxidants that help neutralize harmful free radicals in the body. This antioxidant activity may offer protection against oxidative stress and support overall cellular health.
Blood Sugar Regulation: Preliminary research suggests that artichoke extract may have a positive impact on blood sugar control. It may help regulate blood glucose levels and improve insulin sensitivity, potentially benefiting individuals with diabetes or metabolic disorders.